Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg exercises stimulate new brain cell growth, enhancing memory and cognitive function. Incorporating these science-backed routines can significantly improve brain health and potentially ward off age-related decline.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/pvQKhng
https://ift.tt/Few1pZd