Want to look as many as 16 years younger? Walk in this style

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60 minutes each day to secure health benefits, the 4×4 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those near‑maximal bursts force your system to work, but only for brief intervals, making it considerably easier to squeeze into a jam‑packed schedule

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