Foods that cause infertility in males: Know healthy alternatives and tips to improve reproductive health

Alarming declines in male sperm counts over four decades are raising concerns for aspiring families. While genetics and lifestyle play a role, diet is a critical factor. Certain foods negatively impact sperm health, while others, like fruits, vegetables, and nuts, offer significant support. Making informed dietary choices is vital for maintaining male fertility.

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Nutrition fact of the day: Custard apple, the creamy winter fruit that supports digestion and brain health

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called...