Health risks of taking too much turmeric: Hidden dangers for your liver, heart, digestion and iron levels

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead to digestive upset, liver strain, and medication interactions. Reduced iron absorption and allergic reactions are also possible. Individuals should monitor dosage and consult doctors, especially those with existing health conditions or on medication.

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Life’s essential 8: How daily habits and lifestyle changes can predict and prevent heart disease and stroke

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, an...