Tofu vs flax seeds vs fish: Which is a better source of omega-3

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish offers direct absorption and highest benefits. Plant sources like tofu and flaxseed provide ALA, but the body's conversion to EPA/DHA is inefficient. A balanced approach is key for optimal intake.

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