Feeling weak after a viral infection? Try this restorative yoga approach to regain energy gradually

Feeling weak after a viral infection? Try this restorative yoga approach to regain energy gradually

February 28, 2026
Post-viral fatigue calls for gentleness rather than a sprint back to activity. Instead of sweating it out, yoga invites restraint that honors depleted energy and gradually rebuilds it. Through slow, deliberate movements and mindful breathing, the practice reorients the body and mind, restoring trust in stamina and pacing for recovery.

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