Balancing sun exposure for Vitamin D is crucial, especially for those with sensitive skin or living in polluted areas. While sunlight aids Vitamin D production, excessive exposure risks skin damage and cancer. Experts suggest brief, non-burning sun sessions a few times weekly, alongside dietary sources and targeted testing for deficiency.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/4gYxDnU
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