Foods to eat and avoid during Sawan, according to Ayurveda

As a result, traditional Sawan diets focus on warm, freshly cooked, light meals while limiting foods that are heavy, difficult to digest or more prone to contamination during the rains. Many of these age-old practices also align with modern food safety concerns associated with humid weather.

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Raising boys differently: 4 things every Indian mother can normalise at home to help change society

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