Which type of milk has the most protein? 7 milk varieties compared

Which type of milk has the most protein? 7 milk varieties compared

August 20, 2026
From sheep’s milk to buffalo milk, here are seven types of milk compared for their natural protein content, based broadly on protein per 100 ml. Exact values can vary depending on the animal, breed, processing and whether a plant milk is homemade or commercially prepared.

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