In many Indian households, early risers are often celebrated, while late sleepers receive criticism. A thought-provoking social media post recently challenged this perspective, highlighting the importance of sufficient sleep. Sleep specialists suggest focusing on the duration and quality of sleep instead of the arbitrary time one wakes up. Personal circadian rhythms significantly dictate individual sleep requirements, making restful sleep a priority over rigid schedules.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/rp0wyNg
https://ift.tt/EQghWKa
