Weight loss: "I quit sugar and lost 25 kilos!"

Sumitra Sridharan, who had gained a lot of weight post her pregnancy. She realised that she cannot let her weight dent her self-confidence or harm her health and decided to embark on a life-changing weight loss journey.

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This mineral may protect your heart from dangerous heart problems – are you getting enough?

A recent Danish study, the POTCAST trial, reveals that maintaining high-normal potassium levels can significantly reduce dangerous heart pro...