How to wake up early morning

Waking up early doesn’t have to be a struggle. By building these small but effective habits, you’re setting yourself up for better mornings that can boost productivity, mood, and overall well-being. Embrace these changes one step at a time, and before long, waking up early will feel like second nature — just like magic!

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Just 150 minutes of exercise a week could reverse Prediabetes

The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began wit...