10 habits to be disciplined in life

Being disciplined is one of the important factors for one's personal and professional success. Here we list some habits that can help you become more disciplined in life:

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Tofu vs flax seeds vs fish: Which is a better source of omega-3

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish offers direct absorp...