8 ways to love yourself a little more in 2025

One of the most important relationships you can in their life is the one with yourself. Loving yourself is essential for personal growth and well-being. Here we list some ways to start loving yourself a little more.

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Tofu vs flax seeds vs fish: Which is a better source of omega-3

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish offers direct absorp...