How to use Ashwagandha for hair growth in bald patches

Ashwagandha is known to stimulate hair regrowth in bald patches by improving scalp health and reducing stress, which can contribute to hair loss.

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Your daily bed-making habit might be harming you! Experts reveal why an unmade bed could be safer

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap moisture, creat...