Black cumin seed: Why it is being called No. 1 anti-inflammatory food

Black cumin seeds, or kalonji, have been used for centuries in traditional medicine. Recent scientific studies suggest that a compound within these seeds, thymoquinone, possesses potent anti-inflammatory properties. Black cumin may offer benefits for lung health, joint pain, digestion, heart health, brain function, and blood sugar control, positioning it as a powerful natural remedy.

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5 conversations every parent must have before their child goes online

In the digital age, parents must equip children to navigate the online world safely. Conversations should emphasize that not everyone online...