3 superfoods that help in preventing cancer

In today's world, diet is crucial for health. Certain foods can lower cancer risk. Broccoli has sulforaphane, which helps destroy bad cells. Blueberries are full of antioxidants that protect cells. Tomatoes contain lycopene, which reduces the risk of some cancers. Cooking tomatoes increases lycopene absorption. Adding these superfoods to your diet can provide long-term health benefits.

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Why is kidney failure called the silent killer?

Kidney failure, a silent killer, often goes unnoticed as the body adapts, masking symptoms like fatigue and swelling. The kidneys don’t cry ...