5 delicious snacks approved by a fitness coach to burn belly fat

Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts for healthy fats, and cottage cheese with cucumber for a low-calorie, high-protein option.

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Why Shakha or conch shell, is blown in Hindu rituals and the different types of Shankhas

​In Hindu mythology, Shankha is also used synonymously with wisdom and spirituality and is referred to as the preserver of Lord Vishnu. Shan...