Fitness influencer Dan Go suggests embracing a 'boring' routine for optimal health, challenging the obsession with novelty. He emphasizes consistent, basic habits like regular sleep, similar meals, and consistent workouts over fleeting trends. Go argues that these actions are more beneficial for metabolism, cardiovascular health, and mental well-being than expensive diets, fostering long-term sustainable health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/WO9a7qX
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