Are smoothies a healthy breakfast option? Benefits, drawbacks, and how to make them right

Are smoothies a healthy breakfast option? Benefits, drawbacks, and how to make them right

July 04, 2025
Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and healthy start to the day. They boost fruit and vegetable intake, aiding digestion and potentially assisting with weight management. However, be mindful of added sugars and ensure adequate protein and fiber to avoid overeating.

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