Brain fog, characterized by mental fatigue and difficulty concentrating, has become a prevalent concern. Magnesium, a vital nutrient, plays a crucial role in energy production, neurotransmitter balance, and sleep quality, making it essential for cognitive function. Adequate magnesium intake, through diet or supplementation, alongside lifestyle adjustments, can significantly improve mental clarity and cognitive energy.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/wtXnM3Y
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