During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This diet emphasizes fresh, plant-based foods, avoiding meat, processed items, and excessive spices. Benefits include improved heart health, balanced blood sugar, better digestion, reduced inflammation, and enhanced mental clarity.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/Yi1WpyG
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