Listeria outbreak: Simple food swaps that can protect you

A deadly Listeria outbreak tied to frozen meals has sickened 20 people and claimed four lives. Listeriosis is the third leading cause of death from foodborne illness with about 172 deaths per year. The CDC advises high-risk individuals to prevent infection by avoiding unheated foods like raw milk cheeses, deli meats, sprouts, and raw mushrooms. Reheating these items to 165°F or choosing pasteurized alternatives can significantly reduce risk. Take a look.

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Oats vs. Dalia: Which healthy morning meal helps you burn fat and improve gut health naturally

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid cholesterol cont...