Nourishing your hair from within is key to achieving strong, vibrant locks. Essential nutrients like protein, iron, vitamin D, biotin, zinc, and omega-3 fatty acids are vital for hair growth and strength. Conversely, avoiding refined sugars, processed foods, excessive alcohol, and trans fats can significantly improve hair health. Feed your follicles wisely for lustrous hair.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/G07qNon
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