Too little salt can be risky: Harvard doctor explains 5 dangers of eating less than a teaspoon daily

Too little salt can be risky: Harvard doctor explains 5 dangers of eating less than a teaspoon daily

October 07, 2025
A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to serious health issues. The post highlights dangers like low blood pressure, electrolyte imbalance, metabolic disruption, hormonal strain, and severe sodium deficiency, challenging the notion that less salt is always better.

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