How to talk to kids about natural disasters

The recent wildfires in California have caused significant damage, affecting many lives and causing distress, especially among children. It's essential to communicate honestly with them in an age-appropriate manner, encourage open conversation, reassure their safety, limit media exposure, and try to maintain routines for a sense of stability.

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Nutrition fact of the day: Custard apple, the creamy winter fruit that supports digestion and brain health

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called...