This common habit can lead to heart diseases

While scrolling through reels may feel like a harmless pastime, its impact on mental and physical health is becoming increasingly evident. The connection between excessive screen time and hypertension underscores the importance of mindful digital consumption. Here’s how this habit could have serious health implications and what can be done to reduce its effects.

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Nutrition fact of the day: Custard apple, the creamy winter fruit that supports digestion and brain health

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called...