Nikhil Kamath opens up on diet and daily routine

Nikhil Kamath's health routine exemplifies a comprehensive approach to well-being. Each component of his routine contributes to a balanced lifestyle, offering valuable insights into maintaining health in a demanding world.

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100-year-old doctor shares 7 principles of good health

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has advanced, the power of...