3 emotions and feelings one should never suppress - And why

Emotions like anger, jealousy, and regret are often suppressed, but they serve as crucial messengers for personal growth. Anger signals boundary violations, jealousy reveals hidden desires, and regret offers lessons from past mistakes. By listening to these emotions with curiosity instead of judgment, individuals can transform them into tools for self-awareness, empowerment, and a more authentic life.

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5 foods that are excellent for the heart

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, ...