Barefoot walking vs walking in shoes: Which technique is healthier

The debate between barefoot walking and wearing shoes highlights the importance of understanding individual needs. Barefoot walking enhances foot muscle strength and balance, but shoes offer protection and support, especially for those with foot conditions. Ultimately, the healthier option depends on factors like foot anatomy, environment, and personal comfort, advising consultation with a healthcare professional.

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6 simple daily habits that strengthen bones and support long-term health

​Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, bone health is no...